Enjoy a delicious, energising iced protein coffee shake, perfect for a quick, protein packed boost anytime!

The importance of protein, how much you really need based on your lifestyle.

Get ready to kickstart your day with these delicious, protein-packed protein waffles! Perfect for health-conscious fitness enthusiasts, this recipe combines the goodness of Uprotein 100% Whey Protein vanilla custard protein powder with wholesome ingredients for a tasty, nutritious breakfast treat.

If you're looking to get into weight training but don’t know where to start, you’ve come to the right place. Weight training for women has taken off, leaving old stereotypes in the dust and proving that strong is the new sexy. This guide will walk you through the history, the biology, the best exercises, and the different types of training available. Let's dive in with a smile and some enthusiasm!

There are the staunch bodybuilders and fitness enthusiasts who extol the virtues of abstinence to keep themselves in peak condition, flaunting their abs as proof the system works. But is alcohol really undoing all your hard work? Before you embark on a weekend of excess, learn just how alcohol affects your muscle growth, weight loss and training motivation.

Indulge in this delectable healthy caramel slice that's perfect for satisfying your sweet cravings without derailing your fitness goals. M