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RECIPES

Healthy Protein Waffles Recipe

Posted by UPROTEIN on Jan 06, 2025

Dr Muriel Moes

3 min read

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Get ready to kickstart your day with these delicious, protein-packed protein waffles! Perfect for health-conscious fitness enthusiasts, this recipe combines the goodness of Uprotein 100% Whey Protein vanilla custard protein powder with wholesome ingredients for a tasty, nutritious breakfast treat.


Difficulty Level: Easy

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Total Time: 20 minutes

2 tbsp coconut oil, melted

Servings: 4 waffles

Healthy Protein Waffles Recipe Ingredients:

  • 1 cup oat flour
  • 1 scoop vanilla-custard flavoured protein powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1 large egg
  • 1 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup (optional, for added sweetness)
  • Fresh berries or sliced bananas (optional, for topping)
  • Greek yogurt (optional, for topping)

Healthy Protein Waffle Recipe Instructions

  1. Preheat: Heat your waffle machine according to the manufacturer’s instructions.
  2. Mix Dry Ingredients: In a large bowl, combine oat flour, vanilla protein powder, baking powder, baking soda, and salt. Mix well..
  3. Mix Wet Ingredients: In another bowl, whisk together almond milk, egg, melted coconut oil, vanilla extract, and honey or maple syrup if using.
  4. Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Cook: Lightly grease the waffle plate with non-stick spray or a bit of coconut oil. Pour enough batter to cover the waffle iron/machine surface and cook according to the manufacturer's instructions, typically 3-5 minutes, until golden brown and crisp.
  6. Serve: Top with fresh berries, sliced bananas, and a dollop of Greek yogurt if desired. Enjoy warm!

Protein Waffle Nutrition Information:

Per Serve

  • Energy: 220 calories
  • Protein: 15g
  • Carbohydrates: 22g
  • Fibre: 4g
  • Sugar: 5g
  • Fat: 8g

Potential Allergens: Contains egg, almond (if using almond milk), and may contain gluten if using non-certified gluten-free oat flour.

Indulge in these flavorful, protein-rich protein waffles recipe and give your mornings a nutritious boost. Don’t forget to grab our high-quality 100% Whey Protein vanilla protein powder to make this recipe a staple in your breakfast routine!

PRODUCTS MENTIONED IN THIS RECIPE