Healthy Protein Waffles Recipe
Posted by UPROTEIN on Jan 06, 2025
Dr Muriel Moes
3 min read
Get ready to kickstart your day with these delicious, protein-packed protein waffles! Perfect for health-conscious fitness enthusiasts, this recipe combines the goodness of Uprotein 100% Whey Protein vanilla custard protein powder with wholesome ingredients for a tasty, nutritious breakfast treat.
Difficulty Level: Easy
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
2 tbsp coconut oil, melted
Servings: 4 waffles
Healthy Protein Waffles Recipe Ingredients:
- 1 cup oat flour
- 1 scoop vanilla-custard flavoured protein powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 large egg
- 1 tbsp coconut oil, melted
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- Fresh berries or sliced bananas (optional, for topping)
- Greek yogurt (optional, for topping)
Healthy Protein Waffle Recipe Instructions
- Preheat: Heat your waffle machine according to the manufacturer’s instructions.
- Mix Dry Ingredients: In a large bowl, combine oat flour, vanilla protein powder, baking powder, baking soda, and salt. Mix well..
- Mix Wet Ingredients: In another bowl, whisk together almond milk, egg, melted coconut oil, vanilla extract, and honey or maple syrup if using.
- Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Cook: Lightly grease the waffle plate with non-stick spray or a bit of coconut oil. Pour enough batter to cover the waffle iron/machine surface and cook according to the manufacturer's instructions, typically 3-5 minutes, until golden brown and crisp.
- Serve: Top with fresh berries, sliced bananas, and a dollop of Greek yogurt if desired. Enjoy warm!
Protein Waffle Nutrition Information:
Per Serve
- Energy: 220 calories
- Protein: 15g
- Carbohydrates: 22g
- Fibre: 4g
- Sugar: 5g
- Fat: 8g
Potential Allergens: Contains egg, almond (if using almond milk), and may contain gluten if using non-certified gluten-free oat flour.
Indulge in these flavorful, protein-rich protein waffles recipe and give your mornings a nutritious boost. Don’t forget to grab our high-quality 100% Whey Protein vanilla protein powder to make this recipe a staple in your breakfast routine!